About
A practice rooted in care and stillness.
Sage was founded on a simple belief: that good bodywork is a quiet conversation. For over a decade, we have welcomed clients in Newport News into a softly-lit studio where time slows down, phones go quiet, and the body is allowed to remember what ease feels like.
Every session begins with listening — what hurts, what's heavy, what you've been carrying. From there, the work is intuitive, skilled, and always tailored to you.
What guides us
Holistic
We treat the whole person — body, breath, and the small things in between.
Unhurried
No back-to-back rush. Sessions begin and end on your time.
Skilled
Decades of combined experience in therapeutic and intuitive bodywork.
Your first visit
What to expect
- 01
A gentle welcome
Arrive a few minutes early. Tea, water, and a quiet seat await.
- 02
A short conversation
We talk through what your body is asking for — areas of focus, pressure, anything you'd like us to avoid.
- 03
The session
Warm linens, dim light, and your full hour or 90 minutes of uninterrupted care.
Meet the Owner
Hello, I'm Quayla.
My name is Quayla, and I am the sole owner of a massage therapy practice that has been providing care to those in need for over 10 years.
Each session is thoughtfully designed to meet your individual needs and help you leave feeling lighter, relaxed, and tension-free.
Whether you are seeking relaxation or detailed therapeutic bodywork, I have a personalized session waiting for you.
I look forward to serving you!